Discover Effortless Body Contours: truSculpt iD and CoolSculpting

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Are you looking for a way to get rid of stubborn fat and achieve your ideal physique? If so, you might have heard of two popular non-invasive body contouring treatments: truSculpt iD and CoolSculpting. But what are the differences between them and which one is better for you? In this article, we will break down the pros and cons of each treatment and help you decide which one suits your needs and goals.

What is truSculpt iD?

truSculpt iD is a body contouring treatment that uses radiofrequency (RF) energy to heat up and destroy fat cells in targeted areas. The RF energy also stimulates collagen production, which improves skin elasticity and tightness. truSculpt iD can treat multiple areas at once, such as the abdomen, flanks, thighs, arms, chin, and more. The treatment takes only 15 minutes per session and has no downtime. You can resume your normal activities right after the treatment.

What is CoolSculpting?

CoolSculpting is another body contouring treatment that uses cryolipolysis, the process of freezing fat cells to death. The fat cells are then eliminated naturally by the body over time. CoolSculpting can also treat various areas of the body, such as the abdomen, flanks, thighs, arms, chin, and more. The treatment takes 30 minutes per session and has minimal downtime. You may experience some redness, swelling, bruising, or numbness in the treated area, but these side effects usually resolve within a few days.

How do they compare?


Both truSculpt iD and CoolSculpting can help you reduce unwanted fat and sculpt your body without surgery or anesthesia. However, they have some differences that you should consider before choosing one over the other. Here are some of the main factors to compare:

  • Effectiveness: Both treatments can reduce up to 25% of fat in the treated area per session. However, truSculpt iD may result in more noticeable muscle definition in certain areas of the body. truSculpt iD also tightens the skin by boosting collagen production, while CoolSculpting does not have this effect.
  • Speed: truSculpt iD results are generally seen more quickly than CoolSculpting results. You may notice some improvement within a few weeks after truSculpt iD, while it may take up to three months to see the full results of CoolSculpting.
  • Comfort: Both treatments are well-tolerated by most patients, but some may prefer one over the other depending on their pain threshold and preference. truSculpt iD feels like a hot stone massage, while CoolSculpting feels like an ice pack on the skin. 
  • Safety: Both treatments are Health Canada and FDA-approved with minimal risks of complications. However, CoolSculpting may cause a rare condition called paradoxical adipose hyperplasia (PAH), which is an enlargement of the treated fat cells instead of a reduction. This condition is more common in men and requires surgical removal of the affected area. truSculpt iD does not have this risk.

Which one should you choose?

The best way to determine which treatment is right for you is to consult with a qualified and experienced provider who can assess your body type, goals, expectations, budget, and medical history. They can recommend the most suitable option for you based on your individual needs and preferences.

However, as a general rule of thumb, you may want to choose truSculpt iD if you:

  • Want faster results
  • Want to improve skin quality and muscle tone
  • Prefer heat over cold
  • Have a lower risk of PAH

You may want to choose CoolSculpting if you:

  • Don’t mind waiting longer for results
  • Don’t need skin tightening or muscle enhancement
  • Prefer cold over heat
  • Have a higher risk of PAH


truSculpt iD and CoolSculpting are both effective and safe ways to get rid of stubborn fat and contour your body without surgery or downtime. However, some differences may make one more suitable for you than the other. To find out which one is best for you, book a consultation with a trusted body sculpting service provider in Toronto and get ready to achieve your ideal physique!